Things to Carry for Trek: Here’s the Checklist of Trekking Essentials Needed in India

Make your trekking journey easier. Pack your bag with trekking essentials for your trip! Know what to pack and get tips to make your trekking experience better.

Trekking across the majestic country of India, starting from the frosty Himachal mountains to the green forests of the Western Ghats, is unforgettable. But your backpacking strategy can often make the difference between an enjoyable and a painstaking trek. Understanding the fundamental backpacking essentials is key, whether you are a beginner or a veteran in the world of trekking. This is an all-inclusive guide of essentials to carry while trekking, focusing on every aspect to consider: walking, comfort, safety, and the usefulness of the packed items.

Essential Gear: What to Carry for Trekking in India 

1. Backpack (50-70 litres)

Select a backpack that is lightweight and durable. Make sure it has multifunctional compartments with padded shoulder straps and a hip belt for proper weight distribution. To protect your gear and electronics from rain, a rain cover is essential. For multi-day treks, ensure the bag is snug-fitting.

2. Day Pack (15-20 litres)

For your shorter adventures, like a quick hike or that final push to the summit, a compact daypack is your perfect companion. It’s just the right size for all your essentials: water to keep you hydrated, some snacks for energy, your camera to capture those breathtaking views, and even an extra layer of clothing for changing conditions. It is a lighter version of your main trekking pack, designed to ease the burden on shorter trails.

3. Trekking Poles

Trekking poles are a game-changer for hikers! They help by reducing strain on your knees, especially when you’re heading downhill, and give you much-needed balance on tricky, uneven paths. Look for poles that are adjustable and can collapse, as these are the most versatile – you can pack them away easily when you don’t need them. They’re especially handy in tough spots like rough, snowy, or slippery terrain, and using them correctly can even help you save energy on those long treks.

4. Navigation Tools

Navigation is a major aspect of hiking and trekking, given that the most important aspect of it is staying on track while also finding pleasure in exploring new scenery and views! To stay on the trail, it is best to carry a physical map and compass, even if you’re relying on GPS. Apps work great, but signals can fail in remote regions.

5. Headlamp or Torch with Extra Batteries

With trekking, you should also anticipate that the weather changes and timing can be a prime aspect in a plan. A headlamp is easy to use and carry while also keeping your hands free, due to which they are highly recommended during treks. If you are planning to stay till it’s dark or anticipate any unexpected re-routes or unplanned exploration, headlamps, flashlights, and torches are important. Make sure you pack extra batteries or a power bank if your device is rechargeable. LED headlamps with adjustable brightness and headlamps which are lightweight are the most efficient.

Clothing Recommendations: Layer Your Trek Wear!

1. Moisture-Wicking Base Layers

While cotton clothing is simple and easily available, it is better to avoid it during your treks. This is because cotton traps sweat and gets cold when wet. Choose quick-dry base layers made of synthetic blends or merino wool. They regulate body temperature and keep you comfortable through changing weather. This includes both tops and thermal bottoms.

2. Insulation Layer

Dressing in layers is necessary during trekking to keep you ready for all weather conditions. A lightweight fleece or down jacket is crucial, especially for high-altitude or early morning hikes. The insulation layer helps to deal with drops in temperature. This layer traps body heat and adds necessary warmth without adding much weight. Choose a compressible jacket that packs down small.

3. Waterproof Outer Layer

A good trekker anticipates any weather extremes, be it heavy rain or summer. It is advisable to track the weather regularly and carry a good-quality waterproof jacket and pants to protect against rain and wind. Make sure you also carry a backpack cover and layers to cover your laptop.

4. Trekking Pants

Trekking pants are made with lightweight material that is durable, stretchy, and easy to use too. Jeans and denim jackets are slow to dry, and hence it is better to avoid them. You should also be able to move freely and not feel any discomfort. This can also help in combating severe weather conditions.

5. Extra Undergarments, Socks, Sanitary Pads and Period Care

Pack a few pairs of moisture-wicking undergarments and socks. Avoid cotton, as it can lead to chafing and blisters. Prefer synthetic socks to keep your feet dry and blister-free. A period during your trek can be an absolute pain. It is necessary to be prepared. Always pack enough of your preferred sanitary products (menstrual cup, pads, or tampons) for the entire trek, plus a few extras for unexpected changes. Don’t forget to carry your pain relief medication, wet wipes for hygiene, and sealable bags to pack out all used products responsibly.

6. Hat, Gloves and More

Hats and sun caps are a compulsory asset in your travel journey. This is to prevent you from sunburn and to make sure your hair is protected from getting damp too. You can also carry scarves, shawls and a buff to shield you from windy days, dust and even cold. With this, a proper set of gloves can prevent your hands from blisters while also giving you the required grip strength. To prevent fog or mist from getting into your ear, you can wear earmuffs. This can also prevent insects from entering your ear during the trek.

Food and Water 

1. Water & Hydration

Staying hydrated is key. Carry enough water to keep you hydrated during your trek. If you are travelling to remote areas, consider carrying a portable filter or water purification tablets. You can also try using a hydration bladder, which allows hands-free sipping while hiking. Water purification tablets or a portable filter are essential in case you refill from streams. Always ensure your water source is clean. 

2. Snacks on the Go

Pack high-energy, non-perishable snacks like dry fruits, energy bars, roasted peanuts, and granola. These are lightweight, easy to carry, and provide quick fuel. Chikki (jaggery and peanut bars) is a popular Indian option rich in calories and minerals. Snack frequently to maintain energy levels. Protein bars can be a great option to combat hunger instantly. 

3. Meals for Longer Treks

While travelling, it is important to stay energised and tend to your hunger during proper intervals. Taking a meal break will also give you some time to relax and plan your next move while travelling through your trail. Instant meals such as cup noodles and instant breakfasts that can be prepared with just boiling water can be ultimate comfort food while on a trek. For unguided treks or remote trails, carry dry and ready-to-eat meals like oats or dehydrated food. Packets of pre-cooked rice and dal or instant khichdi are practical. A lightweight stove or camping cooker may also be needed.

4. Fruits to Carry

Fruits are great for refreshment! A natural source of energy, fruits provide nutrition while also hydrating you. It is better to avoid fruits that get squashed easily to avoid any mess during the trek. You can also bring with you dried apricots, cranberries, and more such options!

Safety Equipment and Trekking Essentials

1. First Aid Kit

Trekking is enjoyable, but sometimes mishaps can lead to minor injuries, which later on become a health hazard. Do not forget to pack a first aid kit that includes antiseptics, painkillers, bandages, blister pads, anti-allergy tablets, and any personal medications. Also pack ORS packets and candies for hydration and quick energy. It’s also better to be well-prepared in case you are planning to explore remote areas where immediate medical help can be a major challenge.

2. Sunscreen and Lip Balm (SPF 30+)

A sunscreen is a must, specifically during any travel. Trekking in higher altitudes can intensify UV exposure, hence leading to intensive tanning and sunburn. Apply sunscreen when you step out to trek and reapply on all exposed skin every few hours. Use a lip balm with SPF to prevent chapped lips.

3. Insect Repellent

Mosquitoes and ticks can be a serious issue in jungle trails or humid zones. Use a strong insect repellent cream or spray with DEET or picaridin. Apply it before entering forested areas and reapply after a few hours. Wear full sleeves for extra protection.

4. Multi-tool or Swiss Knife

Known for being multi-purposeful, Swiss knives or any similar handy knives can be extremely useful for opening packages, repairing gear, or even cutting food. A compact multi-tool can be a lifesaver—it combines scissors, a knife, a screwdriver, a can opener, and more. Use it for repairs, meal prep, or emergencies. Make sure to pack it in your checked bag if flying. Choose one with basic functions unless you’re highly experienced.

5. Trekking Shoes

Invest in a good pair of ankle-length, waterproof trekking shoes with a strong grip. Break them in before the trek. Trekking shoes are perhaps the most important gear—buy good-quality ones with ankle support and grip. Waterproof and breathable materials work best in Indian terrains. Break them in with short hikes before the actual trek. Avoid wearing brand-new shoes on the trail. 

6. Gaiters

Even if you have an idea about the trail you will travel on, you may never know the type of terrain you may have to cross. Some unexpected detours can lead you to risky pathways. In this case, gaiters cover the ankle and lower leg to prevent debris, snow, or leeches from getting into your boots during treks. While these are not necessary for every trek or hike, gaiters are absolute game-changers during long and excruciating treks.

Few Packing Tips: How to Pack for a Trek Efficiently

• Use packing cubes or compression sacks to organise clothing and gear.
• Heavier items should be packed closer to your back and at the mid-back level.
• Keep frequently used items (like snacks, a map, and a poncho) in the top pockets or daypack.
• Follow the 20% rule for backpacking: Your fully packed bag shouldn’t weigh more than 20% of your body weight.
• Plan your budget and prepare a list before you start your packing. 

What NOT to Pack for a Trek

• Avoid packing too many clothes or gadgets, especially heavy ones.
• Avoid packing denim pants and jackets, as they can be quite heavy.
• Don’t carry glass bottles or any excess plastic.
• Avoid carrying any fragile materials.
• Avoid carrying expensive items, as they may get lost during your trek.

Trekking in India is a magnificent experience! From the monsoon trails of the Sahyadris to the snowy ridges of Uttarakhand, every trek is an aesthetic and rewarding getaway. With the right gear and thoughtful packing, you’ll not only hike smarter but also enjoy every step of your journey.

FAQs: Common Questions About Trekking and Packing

1. What to pack for trekking?

Essentials include a backpack, trekking shoes, appropriate clothing, water, snacks, a first aid kit, rain gear, and navigation tools.

2. What not to pack for hiking?

Avoid bulky items, heavy jeans, and too many toiletries, books, and low-quality gear.

3. What clothes to wear for trekking?

Wear moisture-wicking base layers, an insulating layer, and waterproof outerwear. Choose synthetic over cotton fabrics.

4. What is a daypack in trekking?

A small backpack (15-20 L) used for carrying essential items like water, snacks, and a jacket during short hikes or summit climbs. 

5. What to bring on every hike?

Water, snacks, a map or GPS, rain gear, first aid, sun protection, and a headlamp. 

6. How to pack a bag for trekking?

Organise and weigh items by frequency of use. Place heavier items close to your back. Distribute weight evenly while packing.

7. Can you hike in jeans?

Not recommended. Jeans are heavy, uncomfortable, and take forever to dry if wet.

8. What is the 20% rule for backpacking?

Your fully loaded backpack should not exceed 20% of your body weight for safety and comfort.

9. What to pack for a 7-day hike?

Add extra undergarments, dry meals, a compact stove (if needed), a sleeping bag, and a lightweight shelter. Plan rationed food and hygiene supplies. 

10. What is the best food to eat while hiking?

High-energy, portable options like trail mix, energy bars, dry fruits, and ready-to-eat meals. 

11. Which fruits to carry while trekking?

Apples, bananas, and oranges are durable and travel well. You can also carry dried fruits and nuts for a quick bite. 

12. Can you eat rice when hiking?

Yes, if cooked in advance or prepared at camp. Pair with dry dal or curry for a hearty meal.